4/30/19

CrossFit 26 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Read More »

4/29/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 800m Run 3 Rounds DT 400m Run 2 Rounds DT 200m Run 1 Round DT *1 Round of

Read More »

Olyday 042819

CrossFit 26 – Oly Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team

Read More »

4/27/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 min partner AMRAP: 100 DU 24 MBC (20/14) 24 One arm kB Thrusters

Read More »

StrongFit 042719

CrossFit 26 – StrongFit Metcon (No Measure) Single arm farmer carry 3rds 50m per arm 60sec rest between rds Metcon (No Measure) 5rds every 2min

Read More »

4/26/19

CrossFit 26 – CrossFit Metcon Metcon (Time) Run 800m 30 Back Squats (135/95) Run 600m 20 Front Squats (135/95) Run 400m 10 Alt Front Rack

Read More »

4/25/19

CrossFit 26 – CrossFit Metcon Metcon (4 Rounds for time) 18/15 cals on AB 25/20 cals on Rower 200m empty prowler Push 4 min rest

Read More »

4/24/19

CrossFit 26 – CrossFit Mobility 2 Rounds: Static (Pronated) Hang x 30 seconds Inchworms x 5 Static (Supinated) Hang x 30 seconds Wall facing squats

Read More »

4/23/19

CrossFit 26 – CrossFit Weightlifting Bench Press (5-5-5-3-3-3) Metcon Metcon (Time) For Time: 1000m Row 50 Deadlifts (135/95) 30 Push-ups

Read More »

4/22/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time Buy-In: 100 Air Squats 50-40-30-20-10 Reps Box Jumps/Step ups (24/20) Wall Ball Shots (20/14) Kettlebell Swings

Read More »