4/30/19

CrossFit 26 – CrossFitMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

4/29/19

CrossFit 26 – CrossFitMetconMetcon (Time)800m Run 3 Rounds DT 400m Run 2 Rounds DT 200m Run 1 Round DT *1 Round of DT: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

Olyday 042819

CrossFit 26 – OlyRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereMetcon (Time)75 back squat with Randy...

4/27/19

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min partner AMRAP: 100 DU 24 MBC (20/14) 24 One arm kB Thrusters (53/35) 24 American swings (53/35) 24 sit-ups (RX += TTB) *Divide and conquer as needed. One person works at a...

StrongFit 042719

CrossFit 26 – StrongFitMetcon (No Measure)Single arm farmer carry 3rds 50m per arm 60sec rest between rdsMetcon (No Measure)5rds every 2min 6 lateral SB toss 6 OH SB toss