3/30/19

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Team Wod 30min AMRAP 90 Air Squats 90 TTB/K2E 90 Cal Row 90 Sit-ups Partner 1 – AMRAP Partner 2 – Plank Hold Partner 3 – Rest

StrongFit 033019

CrossFit 26 – StrongFitMetcon (No Measure)400m SB walkMetcon (Weight)4rds 40m AHAP under 40sec Harnessed bear crawlMetcon (No Measure)10EMOM 5 supinated BB rows 5 decline SB press

3/29/19

CrossFit 26 – CrossFitWeightliftingSumo Deadlift (5-5-3-1)5 reps @ 55% 0f 1 RM 5 reps @ 65% of 1 RM 3 reps @ 85% of 1 RM 1 rep @ 100+ 0f 1 RM

StrongFit 032819

CrossFit 26 – StrongFitMetcon (No Measure)4 rd ME DB Shoulder press 30m rope pull AHAP ME front raise ME Hammer curlMetcon (No Measure)Every 2min for 10min ME sandbag squatsMetcon (Weight)30 SB toss