3/30/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Team Wod 30min AMRAP 90 Air Squats 90 TTB/K2E 90 Cal Row 90 Sit-ups

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StrongFit 033019

CrossFit 26 – StrongFit Metcon (No Measure) 400m SB walk Metcon (Weight) 4rds 40m AHAP under 40sec Harnessed bear crawl Metcon (No Measure) 10EMOM 5

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3/29/19

CrossFit 26 – CrossFit Weightlifting Sumo Deadlift (5-5-3-1) 5 reps @ 55% 0f 1 RM 5 reps @ 65% of 1 RM 3 reps @

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StrongFit 032819

CrossFit 26 – StrongFit Metcon (No Measure) 4 rd ME DB Shoulder press 30m rope pull AHAP ME front raise ME Hammer curl Metcon (No

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3/28/19

CrossFit 26 – CrossFit Weightlifting Hang power clean (1-1-1-1-1-1) *spend 15 working to a heavy hang power clean Metcon Metcon (AMRAP – Rounds) Every 2

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3/27/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 100m OHWL (45/25) 200m Farmers Carry (AHAP) 400m Run 200m Farmers Carry 100m OHWL Weightlifting Shoulder

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3/26/19

CrossFit 26 – CrossFit Metcon Metcon (Weight) 30 min EMOM: M1: 30 DU/ 75 singles M2: 20 Goblet Squats M3: 20/14 Pushups M4: 15 Box

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3/25/19

CrossFit 26 – CrossFit Metcon Metcon (2 Rounds for reps) In teams of three, complete as many rounds and reps as possible in 12 minutes

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Sunday 24 Mar 2019

CrossFit 26 – Oly Lazy Snatch Circuit Warmup by warming yourself up then… 10 Rounds (at your own pace) 2 Snatch – First snatch should

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