StrongFit 022819

CrossFit 26 – StrongFit Metcon (No Measure) 4 rds Rope pulls AHAP 5 Bent over row supinated grip ME SB squat With every exercise place

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2/28/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 50 Air Squats 10 Box Jumps (24/20) 40 Sit-Ups 10 Box Jumps 30 Lunges (alternating legs) 10 Box

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2/27/19

CrossFit 26 – CrossFit Mobility Spend 10 minutes mobilizing calves and hamstrings EMOM 9 Min EMOM M1: 8- 12 good mornings M2: 30 to 45

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2/26/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 35 Back Squats (95/65) 25 Burpees 15 Ring Dips 5 Rope Climbs 15 Ring Dips 25

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2/25/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 8 TTB 10 cals on AB 12 DB C&J (50/35)Sub 14

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OlyDay 022419

CrossFit 26 – Oly Metcon (No Measure) Take 10min to find max box jump Metcon (Weight) 10 OTM Every minute perform 1 snatch pull +

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StrongFit 022319

CrossFit 26 – StrongFit Metcon (No Measure) 2rds 200m sled sprint 100m SB carry AHAP Metcon (No Measure) 7-6-5-4-3-2-1 Lat pulldown Dips

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2/23/19

CrossFit 26 – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19

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2/22/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 75 push-ups 75 DB reverse lunges (35/20) 75 Sit-ups 75 DB stepups

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2/21/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 1000m Row Then: 3 Rounds 15 DL (95/65) 12 HPC (95/65) 9 Back Squat (95/65) 6

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