StrongFit 022819

CrossFit 26 – StrongFitMetcon (No Measure)4 rds Rope pulls AHAP 5 Bent over row supinated grip ME SB squat With every exercise place one foot on a 10 plate, stay on the same side for each round… PAY ATTENTION TO THE DIFFERENCES IN HOW YOU FEELMetcon (No...

2/28/19

CrossFit 26 – CrossFitMetconMetcon (Time)50 Air Squats 10 Box Jumps (24/20) 40 Sit-Ups 10 Box Jumps 30 Lunges (alternating legs) 10 Box Jumps 20 Kettlebell Swings (70/53) 10 Box Jumps 10 meter Bear Crawl 10 Box Jumps 20 Kettlebell Swings 10 Box Jumps 30 Lunges...

2/27/19

CrossFit 26 – CrossFitMobilitySpend 10 minutes mobilizing calves and hamstringsEMOM9 Min EMOM M1: 8- 12 good mornings M2: 30 to 45 second plank M3: max rep singlesMetconMetcon (AMRAP – Rounds and Reps)5 Rounds: 3 Min AMRAP 3 Deadlifts (185/135) 6 push-ups...

2/26/19

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 35 Back Squats (95/65) 25 Burpees 15 Ring Dips 5 Rope Climbs 15 Ring Dips 25 Burpees 35 Back Squats (95/65)

2/25/19

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 Min AMRAP: 8 TTB 10 cals on AB 12 DB C&J (50/35)Sub 14 cals on Rower if needed