1/31/19

CrossFit 26 – CrossFit Metcon Metcon (Weight) 8 Rounds: 5 Back Squats 2 lengths of sandbag carry (AHAP) *Rest as needed between rounds **Increase squat

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StrongFit 013119

CrossFit 26 – StrongFit Metcon (No Measure) 7min AMRAP 7 BB row 7 box jump 100m sprint Metcon (No Measure) 150 SB squat Every time

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1/30/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 15-1 Pullups *After each round do 5R/5L walking suitcase carry lunges AND 5 Burpees

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Hop, Shuffle, Flop

CrossFit 26 – Little Lifters Focus Metcon (No Measure) Get the Wiggles Out Focus Metcon (No Measure) Single Leg Hops Warm-up Warm-up (No Measure) 10-meter

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1/29/19

CrossFit 26 – CrossFit Metcon Metcon (10 Rounds for weight) 10 attempts to complete the heaviest possible complex of the following: Squat clean Thruster Back

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1/28/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 6 RFT: 5 Strict HSPU 20 Wallball 40 DUs *EMOM do 5 BurpeesSub kipping HSPU if needed. Sub

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1/26/19

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner Wod 3 Rounds: One athlete works at a time. Divide and conquer. 30 HPC (95/65) 200 Double

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StrongFit 01262019

CrossFit 26 – StrongFit Metcon (No Measure) Every 3min for 3 rds ME single arm rope pull ME SB z-press Metcon (No Measure) 6 rds

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