12/31/18

CrossFit 26 – CrossFitWeightliftingSumo Deadlift (5-5-5-3-3-3)MetconMetcon (AMRAP – Rounds and Reps)12 Min AMRAP: 200m Row 20 KBS (53/35) 2 lengths of Bear Crawl

StrongFit 123118

CrossFit 26 – StrongFitMetcon (No Measure)4rd ME dimmel DL 40m KB walking lunge 150m SPRINT row Rest :90Metcon (No Measure)150 SB press 20m reverse sled drag every break

12/29/18

CrossFit 26 – CrossFitMetconMetcon (5 Rounds for reps)Partner Wod Divide and Conquer. One athlete works at a time. 6 MIN AMRAP: 12/9 cals on AB 9 Power Cleans (95/65) 3 Min Rest 6 MIN AMRAP: 12/9 cals on AB 7 Hang Squat Cleans (115/80) 3 Min Rest 6 MIN AMRAP...

StrongFit 122918

CrossFit 26 – StrongFitMetcon (No Measure)4rd Row 200m ME SB squat rest :90Metcon (No Measure)4rd 40m SB Carry AHAPAnderson Squat (5-5-5-5-5-5-5-5)Find a 5rm