12/31/18

CrossFit 26 – CrossFit Weightlifting Sumo Deadlift (5-5-5-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 200m Row 20 KBS (53/35) 2 lengths

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StrongFit 123118

CrossFit 26 – StrongFit Metcon (No Measure) 4rd ME dimmel DL 40m KB walking lunge 150m SPRINT row Rest :90 Metcon (No Measure) 150 SB

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12/29/18

CrossFit 26 – CrossFit Metcon Metcon (5 Rounds for reps) Partner Wod Divide and Conquer. One athlete works at a time. 6 MIN AMRAP: 12/9

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StrongFit 122918

CrossFit 26 – StrongFit Metcon (No Measure) 4rd Row 200m ME SB squat rest :90 Metcon (No Measure) 4rd 40m SB Carry AHAP Anderson Squat

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Habits Over Resolutions

Do you set New Year’s resolutions each year? If so, good for you! Your desire to be your best version of yourself is admirable. However,

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12-28/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP: 800m AB 8 Strict Pullups 12 Strict HSPU

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12/27/18

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 4 Rounds Every 2 minutes Min 1-2 Row 400/300m Min 3-4 24 Walking Lunges (53/35) Min 5-6

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12/26/18

CrossFit 26 – CrossFit Weightlifting Back Squat 5 reps @ 65% 3 reps @ 75% 1 rep @ 85% 10 reps @ 65% 10 reps

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Reindeer Games

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP (teams of 2): 200 meter Santa’s Sleigh push (empty sled push)

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