11/13/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Thrusters (95/65) AB for cals

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11/12/18

CrossFit 26 – CrossFit Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes

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StrongFit 111218

CrossFit 26 – StrongFit Metcon (No Measure) 3rds ME DB head curls 2 lengths pinch plate carry ME pec stick squat Metcon (Weight) 4rds Chainsaw

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StrongFit 111018

CrossFit 26 – StrongFit Metcon (No Measure) 2 sets 200m SB carry 100m sled sprint Metcon (No Measure) 3 rds 100m farmer carry Metcon (No

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11/10/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Partner AMRAP: 8 Power Cleans (95/135) 8 Presses (95/65) Partner A will

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11/09/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 100ft (2 lengths) of Walking Lunges 100 Pushups 100 MBC 100 Pullups 100 ft Walking Lunges *Divide and

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11/08/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 RFT: 5 MUs 10 Strict HSPU 15 SDL (135/185)

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11/7/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 5 Buy-In: 400 Meter Run Then AMRAP: 21 Ring Rows 21 Grasshoppers *Rest 5 Minutes

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11/07/18

CrossFit 26 – Iron + Oar Metcon Metcon (AMRAP – Reps) AMRAP 5 Buy-In: 400 Meter Row Then AMRAP: 21 Ring Rows 21 Grasshoppers *Rest

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