11/20/18

CrossFit 26 – CrossFit Weightlifting Sumo Deadlift (7-7-7-5-5-5) Metcon Metcon (Time) 3 RFT: 500m row 12 Burpees 21 Box Jumps (24/20)15 min cap

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StrongFit 111918

CrossFit 26 – StrongFit Metcon (No Measure) 9 AMRAP 10/10 KB snatch 10 KB front squat 10/10 single arm lunge Metcon (No Measure) 4rd 30m

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11/19/18

CrossFit 26 – CrossFit Metcon Mobility Spend 20 minutes mobilizing. Chest opener X 2 Shoulder Mobility X 2 Metcon (No Measure) 5 rounds for time

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11/09/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 100ft (2 lengths) of Walking Lunges 100 Pushups 100 MBC 100 Pullups 100 ft Walking Lunges *Divide and

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StrongFit 111718

CrossFit 26 – StrongFit Metcon (No Measure) 8AMRAP 10 pushup 10 SB press 10 SB squat Metcon (No Measure) 4rds 10 cal assault bike ME

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11/16/18

CrossFit 26 – CrossFit Metcon Metcon (Calories) 4 Rounds for Calories: 3 HSPUs 6 Deadlifts (225/155) 12 Pullups 24 DUs 400m Row for Max Calories

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11/15/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (5-5-5-5-5) EMOM 7 Rounds Every 1:30 7 DB Strict Presses 7-6-5-4-3-2-1 DB Deadlifts *Use the same pair of

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