11/30/18

CrossFit 26 – CrossFitWeightliftingFront Squat3 @ 65% 2 @ 75% 1 @ 80% 3 @ 85% 2 @ 90% 1 @ 95%MetconMetcon (Time)30-20-10 DB Thrusters (50/35) Alt. Suitcase Carry Lunges (use the same weight as...

11/29/18

CrossFit 26 – CrossFitWeightliftingWeighted Pull-ups (3-3-3-3-3)MetconMetcon (AMRAP – Rounds and Reps)8 min AMRAP: 5 pullups 10 pushups 15 DUs

11/28/18

CrossFit 26 – CrossFitMetconWeightliftingDeadlift (10,10,5,5,3,3,1,1)Immediately following Deadlifts complete your 1000m row.Metcon (AMRAP – Reps)Immediately following Deadlifts, complete 1000m row. Score is you max deadlift less your row time in...

11/27/18

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT: 12 Sandbag Cleans (AHAP) 12 HSPU 12 KBS (53/35) 12 TTB

11/26/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)From 0:00-5:00 AMRAP 18 DUs 16 Presses (45/35) From 5:00-10:00 AMRAP 14 Cal Row 12 Weighted Step ups (35/20) (2 KBs) From 10:00-15:00 AMRAP 10 Cals on AB 8 Alt DB Snatches From 15:00-20:00 6 Burpees 4...