11/30/18

CrossFit 26 – CrossFit Weightlifting Front Squat 3 @ 65% 2 @ 75% 1 @ 80% 3 @ 85% 2 @ 90% 1 @ 95%

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11/29/18

CrossFit 26 – CrossFit Weightlifting Weighted Pull-ups (3-3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP: 5 pullups 10 pushups 15 DUs

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11/28/18

CrossFit 26 – CrossFit Metcon Weightlifting Deadlift (10,10,5,5,3,3,1,1) Immediately following Deadlifts complete your 1000m row. Metcon (AMRAP – Reps) Immediately following Deadlifts, complete 1000m row.

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11/27/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 RFT: 12 Sandbag Cleans (AHAP) 12 HSPU 12 KBS (53/35) 12 TTB

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11/26/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) From 0:00-5:00 AMRAP 18 DUs 16 Presses (45/35) From 5:00-10:00 AMRAP 14 Cal Row 12 Weighted

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StrongFit 112618

CrossFit 26 – StrongFit Metcon (No Measure) Every 2 min for 10min 10 alternating OH stepups ME ring rows Metcon (No Measure) 3rd 30m over

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11/24/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Team Wod Teams of 3 25 Min AMRAP: 40 Pull-ups 50 Burpees 60 Thrusters

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11/24/18

CrossFit 26 – CrossFit Weightlifting Strict Press Spend 10 minutes working to a heavy single Push Press Spend 10 minutes working to a heavy single

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Thanksgiving Day Wod

CrossFit 26 – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders

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