10/31/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)5 Min AMRAP: Buy in with a 400m run. Then AMRAP: 21 Pullups 21 Cal. Row *Rest 5 Min 5 Min AMRAP: Buy in with a 400m run Then AMRAP: 15 Pullups 15 Cal Row *Rest 5 Min 5 Min AMRAP: Buy in with a 400m run Then...

10/30/18

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT: 15 Burpees 30 Front Squats (75/55) 45 DUs

10/29/18

CrossFit 26 – CrossFitWeightliftingShoulder Press (10-10-10)MetconMetcon (AMRAP – Rounds and Reps)12 minutes AMRAP: 2 HSPU 2 TTB 2 Box Jumps (24/20) * Increase by 2 reps every round.

StrongFit 102918

CrossFit 26 – StrongFitMetcon (No Measure)Yoke Carry 4 sets 40m AHAPMetcon (No Measure)7min EMOM 7-6-5-4-3-2-1 Incline DB press SB front squat