10/31/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 5 Min AMRAP: Buy in with a 400m run. Then AMRAP: 21 Pullups 21 Cal. Row

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10/30/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 RFT: 15 Burpees 30 Front Squats (75/55) 45 DUs

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10/29/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (10-10-10) Metcon Metcon (AMRAP – Rounds and Reps) 12 minutes AMRAP: 2 HSPU 2 TTB 2 Box Jumps

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StrongFit 102918

CrossFit 26 – StrongFit Metcon (No Measure) Yoke Carry 4 sets 40m AHAP Metcon (No Measure) 7min EMOM 7-6-5-4-3-2-1 Incline DB press SB front squat

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10/27/18

CrossFit 26 – CrossFit Metcon Mobility Focus on shoulders and arms Metcon (Time) 4RFT: 400m run 200m Farmers Carry (50/35) *Courtesy of CrossFit.com

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StrongFit 102718

CrossFit 26 – StrongFit Metcon (No Measure) 8 AMRAP 10 SB squat 10 SB push press 10 ring rows Metcon (No Measure) E2min 3 rds

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10/26/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner Wod: Teams of two must complete 100 reps of the following complex: 4 Kettlebell Deadlifts 3 KBS

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10/25/18

CrossFit 26 – CrossFit Weightlifting Bench Press (8-8-8) Weightlifting Bent Over Row (6-6-6) Supine grip StrongFit Sled Pulls (30yds x 3) Bent over sled pulls.

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10/24/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Thruster (75/53) Burpees Cal Row *200 m run after every round

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