9/29/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (3-3-3-1-1-1) Metcon Metcon (Time) 21-18-15-12-9-6 Push Press (95/65) Sit Ups Burpees

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StrongFit 92918

CrossFit 26 – StrongFit Metcon (No Measure) Farmers Carry and Shrugs400m farmer carry, every time you break, do 5 shrugs Metcon (No Measure) Sandbag side

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9/28/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On a 10 minutes clock… Find a Heavy 1 rep Power Clean Rest EXACTLY

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9/27/18

CrossFit 26 – CrossFit Gymnastics Lsit Accumulate 2 minutes in an L-sit. Record total time in notes. Metcon Metcon (AMRAP – Reps) 10 Rounds: 30

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9/26/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Run 200m 20/14 Row for Cal 20 KBS (53/35) 20 WB

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9/25/18

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 1000m row 40 Pullups 30 Front Squats (145/95) 20 Bar over Burpees

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9/24/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 3 Rounds: 35/25 Cal AB 200 Meter Farmers Walk (53/35) 3 Rope Climbs

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StrongFit 92418

CrossFit 26 – StrongFit Metcon (Weight) Farmer Carry and Shrugs400m. Everytime you break, perform 5 shrugs Metcon (No Measure) Rear delt raise + side delt

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9/22/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, alternating movements, complete as many rounds and reps as possible

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