9/29/18

CrossFit 26 – CrossFitWeightliftingShoulder Press (3-3-3-1-1-1)MetconMetcon (Time)21-18-15-12-9-6 Push Press (95/65) Sit Ups Burpees

StrongFit 92918

CrossFit 26 – StrongFitMetcon (No Measure)Farmers Carry and Shrugs400m farmer carry, every time you break, do 5 shrugsMetcon (No Measure)Sandbag side toss4 rounds, 5 each sideMetcon (No Measure)6 rounds Sandbag carry 50m then ME burpees

9/28/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)On a 10 minutes clock… Find a Heavy 1 rep Power Clean Rest EXACTLY 5 minutes, then 10 Min AMRAP: 5 Power Cleans (205/135) 10 TTBEnter 1 rep power clean rep in...

9/27/18

CrossFit 26 – CrossFitGymnasticsLsit Accumulate 2 minutes in an L-sit. Record total time in notes.MetconMetcon (AMRAP – Reps)10 Rounds: 30 seconds Max Toes to Bar 30 seconds Rest 30 seconds Max Ring Dips 30 seconds Rest 30 seconds Max Rep Air Squat 30...