8/31/18

CrossFit 26 – CrossFitMetconTabata Barbell (AMRAP – Reps)With a Running Clock in 19 minutes Tabata Deadlift (185/135 lb) Tabata Hang Power Clean (135/95 lb) Tabata Front Squat (85/65 lb) Tabata Push Press (65/45 lb) 1 minute Rest between exercises Tabata...

8/30/18

CrossFit 26 – CrossFitMetconMetcon (Time)10 Round for time: 4 Alt Pistols 6 TTB 8 Alt DB Snatch (50/35)

8/29/18

CrossFit 26 – CrossFitMetconMetcon (No Measure)4 RNFT: 20 Barbell Glute Bridges w/ 2 sec pause at top of movement 8 Bicep Curls (8r/8l) 20 Russian Twists w/ kbMetconMetcon (3 Rounds for reps)3 Rounds: 500m row 1 min of max reps alternating lunge 1 min of max rep...

8/28/18

CrossFit 26 – CrossFitWeightliftingWeighted Pull-ups (1-1-1-1-1)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

8/27/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)15 Min AMRAP: 3,5,9,12,15… Thrusters (95/65) Box Jumps/Step ups (24/20) Burpees *30 DUs or 60 singles after every roundTo score add up total reps of thrusters, box jumps, and burpees. Do not cound DUs...