8/31/18

CrossFit 26 – CrossFit Metcon Tabata Barbell (AMRAP – Reps) With a Running Clock in 19 minutes Tabata Deadlift (185/135 lb) Tabata Hang Power Clean

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8/30/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 10 Round for time: 4 Alt Pistols 6 TTB 8 Alt DB Snatch (50/35)

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8/29/18

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 4 RNFT: 20 Barbell Glute Bridges w/ 2 sec pause at top of movement 8 Bicep Curls

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8/28/18

CrossFit 26 – CrossFit Weightlifting Weighted Pull-ups (1-1-1-1-1) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

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8/27/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 15 Min AMRAP: 3,5,9,12,15… Thrusters (95/65) Box Jumps/Step ups (24/20) Burpees *30 DUs or 60 singles

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Sunday Oly Sunday

CrossFit 26 – CrossFit Clean Complex Every 2min perform 1 hang clean+ 1 below the knee clean + front squat + clean20min

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8/25/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 Rounds: 21 Wallballs, 20/14 18 Pull-ups 15 Kettlebell Swings, 53/35 12 Handstand Push-ups

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8/24/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 15 Rounds for time of: 50m Dumbbell Farmer’s Carry, 50/35 25 Double-unders

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8/23/18

CrossFit 26 – CrossFit Weightlifting Sumo Deadlift (5-5-5-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP: 5 SDHP (w/ KB 70/53) 10 RKBS

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8/22/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 Min. AMRAP: 30 OHWL (45/25lb plate) 30 KTE 30 sit ups 30 cal

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