03/09/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)EMOM KB Ladder beginning at 8 Reps [all ladders, each minute add 2 reps] 8-10-12-and so on…until failure. Rest one minute after failure. Then begin a Push-up Ladder beginning at 6 reps 6-8-10-12 and so until...

7/30/18

CrossFit 26 – CrossFitSkill Work:Rower and Assault Bike Skill work *Take 15 minutes to work on rower/bike efficiencyMetconMetcon (Time)4 Rounds: Complete in any order 30/20 cals on AB 30/20 cals on Rower 20 Burpees *Rest 3 minutes between...

NO CLASS

CrossFit 26 – CrossFitCome play Hooverball 10-1 at Hanley Park! Meet at sand volleyball courts, be ready to have fun!

7/28/18

CrossFit 26 – CrossFitMetconMetcon (Time)15-12-9-6 Bar over Burpees Clean and Jerks *You should be able to do 5 touch and go with starting weight. **Record finishing weight in notes

7/27/18

CrossFit 26 – CrossFitMetconMetcon (Time)Buy In: 75 Double unders 40-30-20-10 KBS (53/35) Hollow Rocks 4-3-2-1 Bear Crawls Cash Out: 75 Double unders