03/09/17

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM KB Ladder beginning at 8 Reps [all ladders, each minute add 2 reps] 8-10-12-and so

Read More »

7/30/18

CrossFit 26 – CrossFit Skill Work: Rower and Assault Bike Skill work *Take 15 minutes to work on rower/bike efficiency Metcon Metcon (Time) 4 Rounds:

Read More »

NO CLASS

CrossFit 26 – CrossFit Come play Hooverball 10-1 at Hanley Park! Meet at sand volleyball courts, be ready to have fun!

Read More »

7/28/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 15-12-9-6 Bar over Burpees Clean and Jerks *You should be able to do 5 touch and go with

Read More »

7/27/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Buy In: 75 Double unders 40-30-20-10 KBS (53/35) Hollow Rocks 4-3-2-1 Bear Crawls Cash Out: 75 Double unders

Read More »

7/26/18

CrossFit 26 – CrossFit Weightlifting Back Squat (5-4-3-2-1-2-3-4-5) *Every 3 minutes for 27 minutes (9 sets)

Read More »

7/25/18

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 3 Rounds NFT: :30R/:30L Rotational Band Hold 3R/3L TGU 30 Grasshoppers Metcon Metcon (Time) 2018 Regional Event

Read More »

7/24/18

CrossFit 26 – CrossFit Gymnastics Spend 20 minutes working on rope climb skill. Metcon Metcon (Time) 3 RFT: 400 m run 3 Rope Climbs 12

Read More »

7/23/18

CrossFit 26 – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds: 2 min max cal row 1 min max pushup *Rest as needed between

Read More »