6/30/18

CrossFit 26 – CrossFitMetconMetcon (Time)3 rounds for time of: 100 Row Calories 50 Bench Press (135#/95#) Team Run 400m * As a team of 3. One working at a time. Run 400m as a team.

6/29/18

CrossFit 26 – CrossFitWeightliftingBack Squat (10-10-10)MetconMetcon (Time)For Time: 45 pullups 45 thrusters (95/65)

StrongFit Style

CrossFit 26 – CrossFitStrongFit10min External Oblique Opener T-Spine Opener 2 sets to failure Dimmel DL with KB Sandbag carry 100m, then without dropping sandbag max reps squats Sled drag Sled bear crawl Rope over yoke...

6/27/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)20 Min EMOM: M1: Assault bike for Cals M2: Double Unders M3: Burpees M4: Rest

6/26/18

CrossFit 26 – CrossFitMetconShoulder Press (5-5-5-5-5)MetconMetcon (AMRAP – Rounds and Reps)12 Min AMRAP: 3 DB Presses R(50/35) 5 DB Push Press R 7 DB Push Jerks R 9 Box Jump 3 DB Presses L 5 DB Push Press L 7 DB Push Jerks L 9...