6/30/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 3 rounds for time of: 100 Row Calories 50 Bench Press (135#/95#) Team Run 400m * As a

Read More »

6/29/18

CrossFit 26 – CrossFit Weightlifting Back Squat (10-10-10) Metcon Metcon (Time) For Time: 45 pullups 45 thrusters (95/65)

Read More »

StrongFit Style

CrossFit 26 – CrossFit StrongFit 10min External Oblique Opener T-Spine Opener 2 sets to failure Dimmel DL with KB Sandbag carry 100m, then without dropping

Read More »

6/27/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min EMOM: M1: Assault bike for Cals M2: Double Unders M3: Burpees M4: Rest

Read More »

6/26/18

CrossFit 26 – CrossFit Metcon Shoulder Press (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 3 DB Presses R(50/35) 5 DB Push

Read More »

6/25/18

CrossFit 26 – CrossFit Metcon Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m

Read More »

PrideWOD 2018

CrossFit 26 – CrossFit Metcon (Time) Harvey Milk 11 pull-ups 27 double unders 19 burpees 78 sit-ups 100 air squats 12 Days of Christmas style*courtesy

Read More »

6/23/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) In teams of three: 3 Rounds: Athlete A completes 20 calories on the assault bike. Athlete

Read More »

6/22/18

CrossFit 26 – CrossFit Metcon Metcon (Time) DB Snatch 18L/18R (50/35) Run 400 DB Snatch 15L/15R Run 400 DB Snatch 12L/12R Run 400 DB Snatch

Read More »

6/21/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min Alt EMOM M1: Bar Muscle-ups M2: Assault Bike Cals. 10 Min Alt EMOM M1:

Read More »