5/31/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 Min partner Wod: Partner A runs 400 with a Sandbag (60/40) while partner B does 1 Rope climbs 8 Thrusters (95/65) 8 Box Jumps (24/20) *Sub 3 ground to stands for 1 Rope Climb **If subbing...

8/10/17

CrossFit 26 – CrossFitMetconMetcon (3 Rounds for reps)3 min max cal row 2 min max rep HSPU 1 min max rep DU 3 min rest

Sleep, Sleep, Sleep: How Sleep Affects Gym Performance

Kim here. I am the WORST at song lyrics. Re: the title of our slide, I thought for years that this was the lyric to Alliyah’s Are You that Somebody. But really it should be, in general and for sports performance. One could make a strong case that adequate sleep is...

5/29/18

CrossFit 26 – CrossFitWeightliftingSumo Deadlift (5-5-3-3-1-1-1)Metcon (AMRAP – Reps)3 Rounds: 1 min of sdhp (75/55) 1 min plank 1 min push press 1 min of hollow rocks 1 Min Rest1 rep penalty for each time athlete breaks in the...