5/31/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min partner Wod: Partner A runs 400 with a Sandbag (60/40) while partner

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8/10/17

CrossFit 26 – CrossFit Metcon Metcon (3 Rounds for reps) 3 min max cal row 2 min max rep HSPU 1 min max rep DU

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5/29/18

CrossFit 26 – CrossFit Weightlifting Sumo Deadlift (5-5-3-3-1-1-1) Metcon (AMRAP – Reps) 3 Rounds: 1 min of sdhp (75/55) 1 min plank 1 min push

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5/26/18

CrossFit 26 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#

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5/25/18

CrossFit 26 – CrossFit Gymnastics Skill Work: Kicking up/HSPU/Handstand holds/Walking on hands *Spend 20 minutes working on a new skill or improving your movement. Metcon

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