4/30/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings

Read More »

4/28/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 42 Presses (115/85) 600 Meter Run 9

Read More »

4/27/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 RFT 18/12 Cals on AB 25/18 Cals on Rower 200m Empty Prowler Push 4 Min RestRecord total

Read More »

4/26/18

CrossFit 26 – CrossFit Metcon Metcon (Time) For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating

Read More »

4/25/18

CrossFit 26 – CrossFit Weightlifting Back Squat 10 Reps @ 70% 8 Reps @ 75% 6 Reps @ 79% 4 Reps @ 83% 2 Reps

Read More »

4/24/18

CrossFit 26 – CrossFit Metcon Metcon (3 Rounds for reps) 6 Min AMRAP: 600 m run 12 Deadlifts (95/135) 6 HSPU Rest 6 Min 6

Read More »

Clean & Jerk

CrossFit 26 – CrossFit Clean and Jerk (Every 90sec for 10 rounds perform 1 clean & jerk) Overhead Squat (5×5)

Read More »

4/23/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 5 Burpees 50 Box Jumps 5 Burpees 50 Jumping Pullups 5 Burpees 50 KBS (35) 5 Burpees 50

Read More »

4/20/18

CrossFit 26 – CrossFit Metcon Weightlifting Sumo Deadlift (7-7-5-5-3-3) Metcon (Time) 21-15-9 SDLHP (95/65) OHS (95/65) *sub back squat if unable to overhead squat. **if

Read More »