4/30/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)

4/28/18

CrossFit 26 – CrossFitMetconMetcon (Time)Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 42 Presses (115/85) 600 Meter Run 9 Rope Climbs 63 Squats (155/105) 600 Meter Run 12 Rope Climbs 84 Deadlifts...

4/27/18

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT 18/12 Cals on AB 25/18 Cals on Rower 200m Empty Prowler Push 4 Min RestRecord total time including the rest.

4/26/18

CrossFit 26 – CrossFitMetconMetcon (Time)For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10...