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Metcon

CrossFit 26 – CrossFit Metcon (AMRAP – Reps) 30 EMOM Triplet M1 30-50 DU M2 8-10 Pullups M3 10 Box Jumps * Reps are just

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Cleaning Day

CrossFit 26 – CrossFit No. I didn’t say power. Clean Complex (Every 2min for 10min) Every 2min perform 1 hang clean+ 1 below the knee

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18.4

CrossFit 26 – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups

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Metcon

CrossFit 26 – CrossFit Metcon Metcon (2 Rounds for time) 21-15-9 Cal Row Burpees over the rower Rest 10 minutes an repeat

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Nancy

CrossFit 26 – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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AB

CrossFit 26 – CrossFit Metcon (AMRAP – Reps) 6min to complete 30/20 cal bike 30 KBS 53/35 Remaining time AMRAP push-ups Rest 6min Repeat Score

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3/13/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: Partner A performs 40 Sandbag walking lunges while Partner B completes

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3/12/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) Courtesy of CrossFit.com For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata

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SNATCH

CrossFit 26 – CrossFit Snatch (EMOM) 1 snatch every 2min for 20min Hip Thrust (3×20) Heavy AF for 3 sets of 20reps

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3/10/18

CrossFit 26 – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100

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