3/30/18

CrossFit 26 – CrossFitMetconMetcon (Time)1000 m row 200 m Sandbag carry 2 lengths of OHWL 45/25 plate 25/15 Push-ups 25 Burpees 25/15 push-ups 2 lengths of OHWL 200 m Sandbag carry 1000 m row

3/29/18

CrossFit 26 – CrossFitMetconMetcon (Time)4 Rounds: 25 Du 15 Wallball 10 Box Jumps 7 TTB 5 Squat cleans (135/95) 3 Muscle ups

3/28/18

CrossFit 26 – CrossFitMetconFor Reps: (AMRAP – Reps)1 Min Row for calories 1 Min Strict Press (95/65) 1 Min AB for calories 1 Min Row for calories 1 Min Push Press (95/65) 1 Min AB for calories 1 Min Row for calories 1 Min push Jerk (95/65) 1 Min AB for...