3/30/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 1000 m row 200 m Sandbag carry 2 lengths of OHWL 45/25 plate 25/15 Push-ups 25 Burpees 25/15

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3/29/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 Rounds: 25 Du 15 Wallball 10 Box Jumps 7 TTB 5 Squat cleans (135/95) 3 Muscle ups

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3/28/18

CrossFit 26 – CrossFit Metcon For Reps: (AMRAP – Reps) 1 Min Row for calories 1 Min Strict Press (95/65) 1 Min AB for calories

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Deadlift Tuesday

CrossFit 26 – CrossFit Deadlift (5-5-3-3-3-1-1-1-1) Metcon (Time) Metcon: 21-15-9 Deadlift 185/125 Wallballs 14/20

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Open 2018

CrossFit 26 – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/

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Rope Climb Friday

CrossFit 26 – CrossFit Metcon (Time) 10 RFT 12/14cal row or bike 1 rope climb Alternate between row and bike each round

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2-a-day

CrossFit 26 – CrossFit Hang Power Clean (14min for 1RM) Metcon (AMRAP – Rounds and Reps) 14min AMRAP 3 bar MU (6 pull-ups or CTB)

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Wednesday Chipper

CrossFit 26 – CrossFit Metcon (Time) 50cal row 40 TTB 30 S2OH 115/80 20 bar facing burpee 10 thrusters 50cal bike/800m run

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Derp de Front Squat

CrossFit 26 – CrossFit Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) Death by… Front Squat135/95 20 minute cap

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