2/28/18

CrossFit 26 – CrossFitWeightliftingBench Press (5-5-3-3-1-1)MetconMetcon (AMRAP – Rounds and Reps)7 Min AMRAP: 12 KBS 50 ft Bear crawl 6 Hollow rocks

2/27/18

CrossFit 26 – CrossFitMetconMetcon (4 Rounds for time)4 Rounds 15/10 Cals on AB 15 Thrusters (95/65) 15 Pullups 20/16 Cals on Rower *Rest 5 minutes between rounds **Record time for each round

2/26/18

CrossFit 26 – CrossFitMetconMetcon (No Measure)3 Rounds Not for Measure 15 glute bridges (w/ weight on pelvis) 10 dumbbell Bulgarian split squats (10 right/10 left) Side plank (45 sec right/45 sec left) *increase weight each roundMetconMetcon (Time)5 RFT 8 power...

2/24/18

CrossFit 26 – CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row