2/28/18

CrossFit 26 – CrossFit Weightlifting Bench Press (5-5-3-3-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP: 12 KBS 50 ft Bear crawl 6

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2/27/18

CrossFit 26 – CrossFit Metcon Metcon (4 Rounds for time) 4 Rounds 15/10 Cals on AB 15 Thrusters (95/65) 15 Pullups 20/16 Cals on Rower

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2/26/18

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 3 Rounds Not for Measure 15 glute bridges (w/ weight on pelvis) 10 dumbbell Bulgarian split squats

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2/24/18

CrossFit 26 – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8

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2/23/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 7 Min AMRAP: Every minute on minute do 5 Deadlifts at 225/155. With the remaining time

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2/22/18

CrossFit 26 – CrossFit Metcon Skill Work: Spend 20 minutes working on Rope climbs. Metcon (Time) 24-21-18-15-12-9-6-3 DU KBS *1 Rope Climb after each round.

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2/21/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Minutes AMRAP: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30 Pull-ups 30/20 Cal

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2/20/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (1-1-1-1-1) EMOM 20 Min EMOM Dips *Every 2 Min (10 Rounds) **Pick a Rep scheme and try to

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2/19/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 1 mile on the assault bike Then: 3 Rounds 20 KBS 10 Alt Pistols 2 Rounds 20 TTB

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