1/31/18

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT: 10 HSPU 15 Burpees 20 Alt. DB Snatch (50/35) *Every minute on the minute do a plate carry one length of gym

1/30/18

CrossFit 26 – CrossFitMetconMetcon (3 Rounds for reps)8 Min AMRAP 30 DU 20 Wallball 15 Deadlifts (185/135) 4 Min Rest 8 Min AMRAP 25 DU 15 Wallball 10 Deadlifts 4 Min Rest 8 Min AMRAP 20 DU 10 Wallball 5...

1/29/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Courtesy of CrossFit.com: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters...

Clean

CrossFit 26 – CrossFitClean Complex (1RM)Clean pull + Clean + Front SquatFront Squat (5×3)All sets same weight

9/24/16

CrossFit 26 – CrossFitMetconMetcon (Time)4 Person Team Wod 120 cal row 20 synchronized jumping lunges 40 synchronized burpee over KB 60 synchronized goblet squats 80 synchronized arms interlocked situps 100 synchronized KBS 120 cal...