12/30/17

CrossFit 26 – CrossFitMetconMetcon (Time)Partner Wod: 8 Round 20 OHWL (45/25) 16 WB 8 HSPU *alt movements with partner Cash out: 8 rope climbs30 min time cap

12/29/17

CrossFit 26 – CrossFitMetconMetcon (No Measure)3 RNFT: KB Floor Presses X 8 1 minute rest 1-3 Negative pullups 1 minute rest :30-:45 sec side plank 1 min restMetconMetcon (Time)5 RFT: 30 KBS 20 Box Jumps 15...

12/28/17

CrossFit 26 – CrossFitMetconMetcon (5 Rounds for time)5 Rounds: 15 cal on assault bike (use rower as backup) 1 round of DT *Rest 1:1DT: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

12/27/17

CrossFit 26 – CrossFitMetconMetcon (6 Rounds for time)With a continuous clock: 0:00-5:00 – 250 DU/300 Singles 5:00-10:00 – 50 Thrusters (75/55) 10:00-15:00 – 50 Pushups 15:00-20:00 – 50 Box Jumps (24/20) 20:00-25:00 – 50 KBS (53/35)...

12/26/17

CrossFit 26 – CrossFitBack Squat5 reps at 65% 3 reps at 75% 1 rep at 85% 10 reps at 65% 10 reps at 65%MetconMetcon (Time)For Time: Deadlift (185/135) 15-12-9-6-3 Sit-ups 30-24-18-12-6