11/30/17

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: Run 1 mile Rest 5 minutes 30 C&J (135/95) Rest 5 minutes Run 1 mile Rest 5 minutes 30 Power Snatch (95/65)

11/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)21-15-9 C2B Pullups HSPU Ring Dips Floor Press (135/95)

11/28/17

CrossFit 26 – CrossFitMetconMetcon (Time)Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 repsCourtesy of CrossFit.com

11/27/17

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 100 Wallball (20/14) 75 Burpees 50 TTB 25 Calories on Assault Bike

11/25/17

CrossFit 26 – CrossFitWeightliftingPower Clean (Take 20 Minutes to establish a heavy power clean)Power clean must be done with excellent formMetconMetcon (AMRAP – Rounds and Reps)15 minute AMRAP: 3 Power Cleans (135/95) 5 Front Squats (135/95) 7...