10/31/17

CrossFit 26 – CrossFitMetconBarraza (AMRAP – Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006To learn more about Barraza...

10/30/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang...

Snatch

CrossFit 26 – CrossFitMuscle SnatchSnatch Balance (3-3-2-2-1-1)Snatch (1-1-1-1-1-1-1)Before each snatch 3 box jumps Practice each rep for good, not necessarily for weight.Overhead Squat (3×3)All sets at same weight

10/28/17

CrossFit 26 – CrossFitMetconMetcon (Time)Partner Wod Athletes alternate movements. 6 RFT: 5 HSPU 10 Power Cleans (135/95) 15 Burpees 20 KBS (53/35) 25 Wallball

10/27/17

CrossFit 26 – CrossFitMetconMetcon (5 Rounds for reps)Max rep strict presses (95/65/35) :90 Rest 100 meter farmers walk (AHAP) :90 RestMetconMetcon (AMRAP – Reps)4 Minute AMRAP: 4 Strict Pull-ups 8 Push Press (95/65) Rest 4 Minutes 4 Minute AMRAP: 15 RKBS...