9/30/17

CrossFit 26 – CrossFitMetconMetcon (Time)Partner WOD: With a Partner, Complete: Handstand Hold 20 Wall Climbs Bottom of the Squat 40 Alternating Pistols Active Hang from Pull Up Bar 60 Pull Ups Plate Overhead 80 Lunges w/Plate (45/25) Plank 100...

9/29/17

CrossFit 26 – CrossFitWeightliftingDeadlift (5-5-3-3-1-1)MetconMetcon (Time)21-15-9 Deadlifts (185/135) Bar over Burpees

9/28/17

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 1500 m Buy In then; 4 Rounds: 15 Thrusters (95/65) 10 TTB 200 m run

9/27/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)18 Min AMRAP: 3 MUs 6 HSPU Shuttle Run (10m,20m,30m)

9/26/17

CrossFit 26 – CrossFitMetconMetcon (No Measure)Every 2 minutes for 18 minutes: (3 Rounds) 8 Weighted Dumbbell Step ups(8R/8L) 8 Single Arm Bent Over Dumbbell Rows (8R/8L) Side Plank X :45 sec each sideMetconAnnie (Time)50-40-30-20-10 Double-unders...