2/20/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)Tabata Barbell Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8...

8/30/17

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: “Miracle Mile” 400m Run 25 Kettlebell Swings (55/35 lbs) 200m Farmers Walk (55,40/35,30) 200m Waiters Walk (40/30 lbs) 25 Box Jumps (24/20 in) 100m Sprint 100m Walking Lunge 100m Sprint 100m Walking...

8/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)2 Rounds for Time: 30 Back Squats (135/95) 20 Burpees to 6″ target 10 Bar MUs*We will be using the rings for targets. **Please clean back squat weight.

8/28/17

CrossFit 26 – CrossFitWeightliftingDeadlift (5 )Take 15 minutes to establish a heavy set of 5 deadliftsMetconMetcon (No Measure)5 RNFT: 5 deadlifts (AHAP) 8-10 kipping HSPUMetconMetcon (Time)3 RFT: 400 m run/row 20 box jumps/stepsups 20...

Clean & Jerk

CrossFit 26 – CrossFitMobilize Split Jerk FootworkWeightliftingClean (1 x 1)20 min: Work up to Heavy 1 rep CleanClean and Jerk (1 x 1)18E2MOM Lifts 1-4: 1 Clean & Jerk @ 80% Lifts 5-9: Push It