7/31/17

CrossFit 26 – CrossFitWeightliftingPush Press (7-7-5-5-3-3)MetconMetcon (Time)3 RFT: 10 Strict HSPU 15 TTB 400 m Run

Snatch Therapy

CrossFit 26 – CrossFit12 E2MOM (that means 6 iterations) 3 Box Jumps + Hang Power Snatch + Snatch – Keep it light, keep it high – Hit positions through HPS Then, Tobi challenges everybody to a Thumb War RigFight (thumb war while hanging from the...

7/29/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min Partner Wod: 100m Run 5 DB Snatches (5r/5l) 5 DB Front Rack Lunges (5r/5l) 10 Burpees *Teams of two. One person will complete a round. This is a sprint effort. Choose weight that you can...

7/28/17

CrossFit 26 – CrossFitMetconMetcon (Time)800m Run 21 Back Squats 225/155 800m Run 15 Back Squats 225/155 800m Run 9 Back Squats 225/155

7/27/17

CrossFit 26 – CrossFitMetconMetcon (Time)500 m Row 50 DU 50 Sit-ups 400 m Row 40 DU 40 Sit-ups 300 m Row 30 DU 30 Sit-ups 200 m Row 20 DU 20 Sit-ups 100 m Row 10 DU 10...