6/30/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)5 Rounds 3min AMRAP 9 deadlifts (135/95) 6 hang power cleans 3 push jerks *1 min rest between rounds

6/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 Anchored sit-ups

6/28/17

CrossFit 26 – CrossFitMetconMetcon (Time)100 m sprint 20 kbs (70/53) 5 DU 100 m sprint 18 kbs 10 DU 100 m sprint 16 kbs 15 DU 100 m sprint 14 kbs 20 DU 100 m sprint 12 kbs 25 DU 100 m sprint 10 kbs 30 DU 100m sprint 8 kbs 35 DU 100 m sprint 6 kbs 40 DU 100 m...

6/27/17

CrossFit 26 – CrossFitMetconMetcon (No Measure)15 Min EMOM: M1: :30 sec of atomic situps M2: :30 sec of weighted lateral lunges M3: :30 sec of bent over rowMetconMetcon (AMRAP – Rounds and Reps)15 Min AMRAP: 10 Back Squats (95/65) 10 TTB 10 Barbell Step...

6/26/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)2 rounds: 2 minutes max cal row 1 minute rest 2 minutes max rep wall ball 1 minute rest 2 minutes max rep strict pull-ups (supinated grip) 1 minute rest 2 minutes max rep burpees 1 minute...