5/31/17

CrossFit 26 – CrossFitWeightliftingBack Squat (10-8-6-4-2)MetconMetcon (AMRAP – Rounds and Reps)10 Min AMRAP 10 back squats (135/95) 8 box jumps (24/20) 6 HSPU

5/30/17

CrossFit 26 – CrossFitMetconMetcon (Time)10 RFT: 100 m front rack double Kb farmers walk (AHAP) 30 DU 10 Burpees

Snatch + Press

CrossFit 26 – CrossFit15 min mobilize/warm up Snatch EMOM 8min Snatch @ 65-75% 10min to hit 5 Strict Press @ 85% EMOM 6min Snatch @ smidge heavier 10min to hit 4 Strict Press EMOM 4min Snatch @ 2 smidges heavier 10min to hit 3 Strict Press EMOM 4min...

5/27/17

CrossFit 26 – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

5/26/17

CrossFit 26 – CrossFitMetconMetcon (Time)Partner Wod: 3 RFT 50 sit-ups 50 KBS (53/35) 100 m Farmers walk (53/35) 200 m prowler push (180/90)