Clean & Jerk

CrossFit 26 – CrossFitClean and Jerk (20 E2MoM)Every two minutes on the minute perform three box jumps and 1 clean & jerk. Increase as necessary.

4/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)”300″ 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps 50 Floor Wipers (135/95) 50 Single arm KB clean and press (35/25) 25 Pullups

4/28/17

CrossFit 26 – CrossFitMetconMetcon (4 Rounds for reps)4 Rounds 50m Sled pushes (180/90) 1 min of max effort DUs *2 min rest between rounds

4/27/17

CrossFit 26 – CrossFitWeightliftingPower Clean (1-1-1-1-1)MetconMetcon (Time)21-15-9 HPC 95/65 HSPU

4/26/17

CrossFit 26 – CrossFitMetconMetcon (2 Rounds for time)4 X 400m run 4 X 500m row *Rest as needed for maximum effortScore is slowest run and slowest row