3/31/17

CrossFit 26 – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

3/30/17

CrossFit 26 – CrossFitWeightliftingOverhead Squat (5-5-5-5-5)MetconMetcon (Time)4 RFT: 20 Calorie row 15 Anchored Situps (Rx+=GHD) 10 OHS (115/80)

3/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)2 Rounds for time of: 50 Double-unders 25 Bench Press 135/95 50 Double-unders 25 Ring Rows 50 Double-unders 5 Ring Muscle-ups

3/28/17

CrossFit 26 – CrossFitWeightliftingDeadlift (1-1-1-1-1)MetconMetcon (AMRAP – Rounds and Reps)5 Min AMRAP 10 Deadlifts (225/155) 10 HSPU

3/27/17

CrossFit 26 – CrossFitMetconMetcon (Time)Teams of 3 100 cal row 75 power cleans 50 bar over burpees 100 cal row 75 Front squats 50 bar over burpees 100 cal row 75 S2OH 50 bar over burpees