2/27/17

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT: 200 m run 1 Rope climb 4 Strict HSPU 8 Hang cleans (135/95) 12 S2OH 16 Pullups

2/26/17

CrossFit 26 – CrossFitMetconMetcon (Time)3 RFT: 400 m run 100 m sled push 12 slam balls 10 C2B

2/25/17

CrossFit 26 – CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M:...

2/24/17

CrossFit 26 – CrossFitMetconMetcon (5 Rounds for reps)5 RFT: With a four minute running clock: Buy in with a 200 m run then AMRAP 1 bear crawl 10 squats 15 oil rigs (45/25)