1/31/17

CrossFit 26 – CrossFitMetconMetcon (No Measure)8 min EMOM: 1 round of CindyMetconMetcon (Time)3 rounds for time: 30 KB Swings (53/35) 20 (10r/10l) Kb Push Press 400 m run

1/30/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Death by Back Squat (75%bw/60%) from the rack Add one back squat EMOtM Example: 1st minute – 1 Squat 2nd Minute – 2 Squats 3rd Minute – 3 Squats and so…on until failure. Use as many sets...

1/29/17

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 1000 m row 15/12 MU 30 Thrusters (95/65)MetconMetcon (Time)Scaled Wod 4 Rounds for Time: 250 m row 25 jumping pullups 10 Thrusters Cash out w/ 50 abmat situps with 10/5lb plate behind head. Feet remain on the...

1/28/17

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner Wod: 30 min AMRAP 1 Rope Climb 2 Box Jump Overs (24/20) 3 Hang Power Cleans (115/75) (95/65) 4 Shoulder to Overhead 400 m run/row 2 Rope Climb 3 Box Jump Overs 4 Hang Power Cleans 5...

1/27/17

CrossFit 26 – CrossFitMetconMetcon (Time)4 Rounds for Time: 10 HSPU 20 Alt. DB Snatches 30 Air Squats *Every minute on the minute stop and complete one length of a plate carry.