12/31/16

CrossFit 26 – CrossFitMetconMetcon (Weight)Partner Wod: Spend 7 minutes working up to a max snatch sharing the same bar. *Rest 1 minute before next part of WodMetconMetcon (Time)4 Rounds for time: 12 squat snatches (modified = KBS) (135/85/55) 18 toes to bar...

12/30/16

CrossFit 26 – CrossFitMetconMetcon (Time)15 bar facing burpees 60 alt. barbell lunges (95/65) 15 bar facing burpees 45 power cleans 15 bar facing burpees 60 alt barbell lunges 15 bar facing burpees

12/29/16

CrossFit 26 – CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...

12/2816

CrossFit 26 – CrossFitEMOM9 Min EMOM M1: :30 sec hollow rocks M2: :30 sec kipping pullups or modified= kipping practice M3: :30 PVC supermansMetconMetcon (Time)10 thrusters (135/95) 50 DU (100 singles) 8 thrusters 40 DU 6 thrusters 30 DU 4 thrusters 20 DU 2...

12/27/16

CrossFit 26 – CrossFitGymnasticsMetconMetcon (AMRAP – Rounds and Reps)18 min AMRAP: 8 power snatches (95/65/modified=35lb kbs) 8TTB 16 box jumps 2 lengths of gym bumper plate carry (both hands)