11/29/16

CrossFit 26 – CrossFitMetconMetcon (Time)10 RFT: 100 m sprint 10 Thrusters (75/55) (45/33) 100 m sprint 10 burpees 1:00 m rest

11/28/16

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 Min AMRAP 50 DU 100 ft of walking lunges 100 ft of bear crawl

11/26/16

CrossFit 26 – CrossFitMetconMetcon (4 Rounds for reps)5 min ascending ladder SDHP 75/55lbs Beginner uses KB partner A does 1 rep then the partner B does 1. Then partner A does 2 reps, then partner B does 2 reps. You continue up the ladder in this manner until...

11/25/16

CrossFit 26 – CrossFitMetconMetcon (Time)50 Deadlifts 10 Strict HSPU 40 Back Squats 10 Strict HSPU 30 Hang Power Cleans 10 Strict HSPU 20 Front Squats 10 Strict HSPU 10 Squat Cleans 10 Strict HSPU...