10/31/16

CrossFit 26 – CrossFitWeightliftingShoulder Press (Find your 1 rep max)WeightliftingWeighted Pull-ups (Find your one rep weighted pullup)Find your max rep banded pullups if you are unable to do an unassisted pullup.Weightliftingweighted dipsFind your one rep max...

10/30/16

CrossFit 26 – CrossFitMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

10/29/16

CrossFit 26 – CrossFitMetconMetcon (Time)Divide and Conquer: 50 Clean and Jerks (135/95) 9 Rounds of Cindy Each (18 total rounds) 1200 meter run (alternate every 200 meters) 6 total rope climbs (3 each) *Only one athlete works at a...

10/28/16

CrossFit 26 – CrossFitMetconMetcon (Distance)Row for meters 1 min row 1 min rest 2 min row 2 min rest 3 min row 3 min rest 4 min row 4 min rest 3 min row 3 min rest 2 min row 2 min rest 1 min row 1 min...