9/30/16

CrossFit 26 – CrossFitMetconMetcon (Time)10! Deadlift (185/135) Bar over Burpee HSPU *200 meter run after every even round.

9/29/16

CrossFit 26 – CrossFitMetconMetcon (Time)Filthy Fifty Reversed 50 DU 50 Burpees 50 Wallballs 50 Back ext. or good mornings (45/35) 50 Push press (45/33) 50 KTE 50 Walking lunges 50 KBS (53/35) 50 Jumping pullups 50 Box...

9/28/16

CrossFit 26 – CrossFitEMOM9 Minutes M1: 100 meter run M2: 30 sec ring or dip hold M3: 10-15 situpsEMOMEvery 3 minutes for 15 minutes complete: 200 meter run 7 front squats (115/85) (95/65) 10 TTB

9/27/16

CrossFit 26 – CrossFitMobilityShoulder mobilityMetconMetcon (AMRAP – Reps)12 min EMOM: odd min – AMRAP strict press at 75% of 1rm even min – 8 Box overs (jump or step)Score is total number of strict presses completed.MetconMetcon (AMRAP...

9/26/16

CrossFit 26 – CrossFitMetconMetcon (No Measure)3 Rounds: :45-:60 sec of DU practice 8-10 db ext. rotations 8-10 db robot rotations 12-15 barbell weighted hip bridges :45 sec side plank r/lMetconMetcon (AMRAP – Rounds and Reps)With a 12 min running clock...