8/31/16

CrossFit 26 – CrossFitMetconMetcon (Time)3 RFT: 30 box jumps 30 situps 30 pushups 3 rope climbs 400 m run

8/30/16

CrossFit 26 – CrossFitMetconMetcon (Time)4 Rounds: 400 meter Run/Row 3 Wall Walks 12 Weighted Step ups (6r/6l) 21 Swings

8/29/16

CrossFit 26 – CrossFitMetconTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight...

8/28/16

CrossFit 26 – CrossFitMetconMetcon (Time)5 Rounds: 5 DB deadlifts 4 DB walking lunges (4r/4l) 5 DB HPC 4 DB walking lunges 5 DB push press 4 DB walking lunges 5 DB front squats 4 DB walking lunges *Use the heaviest possible DBs you can without breaking (putting...

8/27/16

CrossFit 26 – CrossFitMetconMetcon (Time)Partner Wod: 300 DU (switch every 25) 200 cal row (switch every 20 cal) 100 TTB (switch every 10)