7/31/16

CrossFit 26 – CrossFitGymnastics16 min EMOM:M1: 30-40 sec Hanging L-sits M2: 30-40 sec of pass throughs on boxes or paralettes M3: 30- 40 sec superman holds with PVC M4: 30-40 sec of sledge strikesBrenton (Time)5 Rounds For Time: 100′ Bear Crawl 100′...

7/30/16

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)Partner Wod: One athlete performs the designated barbell movement while the other athlete accumulates as many burpees as possible. When barbell reps are completed switch athletes on barbell. Barbell may not...

7/29/16

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 minute AMRAP 1 Bear complex (135/95)(95/65)(65/45) 3 Rounds of Cindy 200 meter run *Bear complex = 1 deadlift, 1 hang power clean, 1 front squat, 1 push press to behind the neck, 1 back squat...

7/28/16

CrossFit 26 – CrossFitGymnasticsSkill Work: Pistols 15 Minutes -work on hamstring mobility -work on ankle mobility -work on pistol progressionsMetconMetcon (Time)21-15-9-15-21 Pistols (r/l=2) Box Jumps/Step ups (30/24) 200 meter run between...

7/27/16

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 50 thrusters (75/55) 50 slamball 50 burpees 50 Double unders 50 calorie row