6/30/16

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)16 min AMRAP 6 TTB 8 DB Thrusters 12 DB Walking Lunges – same weight as thrusters (6R/6L) 100 M Sprint

6/29/16

CrossFit 26 – CrossFitWeightliftingBench Press1 X 3 @85% 2 X 3 @ 90%Metcon1000m Row (Time)Max Effort 1000m Row

6/28/16

CrossFit 26 – CrossFitMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

6/27/16

CrossFit 26 – CrossFitMetconMetcon (Time)10 to 1 Deadlift (115/75) HPC Push Press

6/26/16

CrossFit 26 – CrossFitMetconMetcon (Time)4 RFT 200 m run 15 alt kb/db snatches 10 ring dips 5 box jumps