5/31/16

CrossFit 26 – CrossFitMobilitySpend 10 minutes on foam rollerMetconMetcon (3 Rounds for reps)3 Rounds: 2 min row for max calories 2 min rest 2 min max rep power cleans (95/65) 2 min rest 2 min max number of wall walks 2 min...

5/30/16

CrossFit 26 – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

5/29/16

CrossFit 26 – CrossFitMobility*4 min couch stretch (2R/2L) *4 min Chest opener laying over Medball *4min Chest opener with LAX ball in pechsGymnastics12 min EMOM: M1: :30-40 sec Hollow hold M2: :30-40 sec Ring hold M3: :30 PVC Superman HoldMetconMetcon (Time)10!...

5/28/16

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Reps)EMOM for 14 min. M1: 20 DU + wallball M2: 20 DU + box jumpsMetconMetcon (8 Rounds for time)8 Rounds each for time: 100m sprint 5 power snatches Rest :60 between rounds *Record snatch weight in...

5/27/16

CrossFit 26 – CrossFitWeightliftingSeated Dumbbell Presse (7-10)Every 3 minutes for 15 minutes (5 rounds) do 7 -10 presses. Legs should be extended straight out in front of you while seated on the floor. *Between presses do 10 V-ups or mobilize if...