blog

1/9/18

CrossFit 26 – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

M1: max effort for calories on assault bike

M2: one round of Cindy (5 pull-ups, 10 push-ups, 15 Squats)

M3: max rep sit-ups

M4: 10 hang Power cleans (115/75)

M5: Rest

fill out this form to get started >>

Take the first step towards getting the results that you want!