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1/26/18

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20 minutes

Bergeron Open Test

50 Wall Ball Shots (20/14 lb)

50 Double Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100 lb)

20 Jerks (145/100 lb)

10 Power Snatches (145/100 lb)

10 Muscle-Ups

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