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1/11/18

CrossFit 26 – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

5 Thruster 135/95

5 Pull-Ups

2 Minute Rest

3 Minute AMRAP

5 Thruster 95/65

5 Pull-Ups

2 Minutes Rest

3 Minute AMRAP

5 Thruster 75/55

5 Pull-Ups

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