11/30/18

CrossFit 26 – CrossFit

Weightlifting

Front Squat

3 @ 65%

2 @ 75%

1 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

Metcon

Metcon (Time)

30-20-10

DB Thrusters (50/35)

Alt. Suitcase Carry Lunges (use the same weight as Thrusters)

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