11/28/18

CrossFit 26 – CrossFit

Metcon

Weightlifting

Deadlift (10,10,5,5,3,3,1,1)

Immediately following Deadlifts complete your 1000m row.

Metcon (AMRAP – Reps)

Immediately following Deadlifts, complete 1000m row. Score is you max deadlift less your row time in seconds.

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