11/26/18

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Reps)

From 0:00-5:00 AMRAP

18 DUs

16 Presses (45/35)

From 5:00-10:00 AMRAP

14 Cal Row

12 Weighted Step ups (35/20)

(2 KBs)

From 10:00-15:00 AMRAP

10 Cals on AB

8 Alt DB Snatches

From 15:00-20:00

6 Burpees

4 Dips

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