11/24/18

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team Wod

Teams of 3

25 Min AMRAP:

40 Pull-ups

50 Burpees

60 Thrusters (increase weight each round)

R1: 55/35

R2: 65/45

R3: 75/55

R4: 95/65

R5: 105/75

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