11/24/18

CrossFit 26 – CrossFit

Weightlifting

Strict Press

Spend 10 minutes working to a heavy single

Push Press

Spend 10 minutes working to a heavy single push press

Push Press

Spend 10 minutes working to a heavy single push press

Push Jerk

Spend 10 minutes working to a heavy one rep

Metcon

Metcon (Calories)

10 Min max cals on AB

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