11/19/18

CrossFit 26 – CrossFit

Metcon

Mobility

Spend 20 minutes mobilizing.

Chest opener X 2

Shoulder Mobility X 2

Metcon (No Measure)

5 rounds for time

Max calorie row in 60 seconds

Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
Turkish get ups should be executed with total control.

Not for time

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