blog

1/06/18

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Partner Wod:

40 OHS 115/75

100DU/300 singles

40 box jumps 30/24

100du/300

40 pull ups

100/300

40 thrusters 115/75

100/300

40 S2O

*Divide and conquer all movements except DU/Singles. Only one athlete may work at a time. **All DU/Singles must be completed by both athletes. Both athletes may work at the same time while completing DU/Singles.

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