blog

1/04/18

CrossFit 26 – CrossFit

EMOM

12 Min EMOM:

Every minute on the minute complete

6 Air Squats

6 Plyo Lunges (3r/3l)

3 Burpees

Metcon

Metcon (Time)

For Time:

100 Double unders

21 Deadlifts at 60% of 1rm

21 Box Jumps/Stepups (24/20)

75 DU

15 Deadlifts

15 Box Jumps/Stepups

50 DU

9 Deadlifts

9 Box Jumps/Stepups
15 minutes time cap

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